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Tennis Videos | RSC Backhand Tennis Shot

370 views · Published 25 January 2016 · 1:43 · Indexed 18 October 2026

Channel: Kbands Training · 2016 · Sports

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To perform the RSC Backhand Tennis Shot athletes will need one Reactive Stretch Cord, one Speed and Agility Cone, a tennis racket, and two assisting partners. One partner will anchor the Reactive Stretch Cord while the other partner serves the tennis balls to the athlete. Begin by placing the Speed and Agility Cone at the midline, attaching the Adjustable Belt so the 360 D-Ring is placed on the rear of the athlete.  The drill begins when a ball is served from their partner. Anchoring partners should maintain a position 12-20 feet directly behind the Speed and Agility Cone. Athletes will move laterally, return a tennis ball using a backhand tennis shot, then quickly return to the center cone. Athletes will make 10-12 resisted hits for 3-5 rounds.

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