Bad Workout - Should You Deload? - BBOD #28
395 views · Published 9 January 2013 · 7:29 · Indexed 22 September 2026
Channel: Massive Iron - Steve Shaw · 2013 · Sports
Bad Workout - Should You Deload? - BBOD #28 So you had a bad workout and want to deload? Listen to why I think deloads based on off workout days might be a bad idea.
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