Why you are not lean and fit!!
2,354 views · Published 22 February 2013 · 5:12 · Indexed 20 September 2026
Channel: Rob Stuart · 2013 · Howto & Style
➤ Restore Your Skin here https://www.skool.com/restoreyourskin/about Receive Holistic Wellness Coaching at a very affordable rate (sliding scale)... weather you are looking to transform your health, improve your skin, balance digestion, need to cleanse, learn to eat healthy, or lose some weight, I can help you! Send me a personal message or email at [email protected] Sign up for a free consultation with Rob --------------------------------------------------------- http://www.holistichealthactivation.com/ --------------------------------------------------------- Join the Eat Move Cleanse community and receive new exclusive content and special offers! --------------------------------------------------------- https://www.patreon.com/eatmovecleanse --------------------------------------------------------- Connect on Instagram: --------------------------------------------------------- https://instagram.com/stuartrobstuart/ --------------------------------------------------------- There are some people who believe that you can not gain muscle and loose fat at the same time. In this video, Rob Stuart of Holistic Health Activation dispels all the rumors and talks about how to do it! Vibrant Health comes from a HOLISTIC approach. The way you move, what you eat, how you nourish your spirit, the people you surround yourself with, how you manage stress, how much fun you have, how much excitement you evoke, how you relate to your thoughts, and how much you laugh determine how healthy you are and how good you feel. Holistic Health Activation is here to help you get into the greatest health of your life by providing a road map through the confusion and into a life of vitality. I remember when I was in high school a read in a muscle and fitness magazine that in order to gain one inch of size on your arms you had to gain somewhere between 5 and 10 pounds of body weight. That same article talked about different cycles for body builders... weight and strength gain cycle... get ripped and refine cycle... Do to many blog posting, articles, and videos many people have come to believe that you must gain weight including some fat, in order to gain muscle... This is not true.... Gaining muscle and gaining fat are 2 different mechanisms. Look at the way sprinters look... and gymnast... swimmers... surfers... soccer players... If you don't know what I mean just look at Ido Portal... ripped... lean... functional!!! In order to gain muscle you have to use you body and eat healthy. Thats it... in a nut shell! If you work hard and smart meaning you do a variety of different styles of training high intensity (cross fit, sprint work, heavy weights, plyo's) Hi volume (biking, surfing, 2 hour long moderate weight lifting, long walking, working on a farm all day, etc) Functional (yoga, ROM exercises, etc) and play (dance, tree climbing, slack lining, shooting some hoops, hooping, etc) you will gain muscle. If your not eating to much food you will loose fat and gain muscle at the same time. Its possible.. very possible... I'v done it, many others have done it!! Thank you for watching --- please like this video and subscribe to my channel :) Bless it!
