Look Who it Was Random video

You Need to Do Deadlifts

2,730 views · Published 12 January 2018 · 6:07 · Indexed 31 October 2026

Channel: Warrior Soul Agoge · 2018 · Education

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Read the helper article: https://warriorsoulagoge.com/blogs/news/why-everyone-should-deadlift

For such a basic exercise that basically involves picking something up off the ground, the deadlift is actually a pretty controversial movement. There’s thousands of pages out there on the internet and hundreds of videos arguing for and against deadlifting. 
To the new lifter, and even to those of us who’ve been at it for a while, this can all get pretty damn confusing. Many avoid deadlifting like the plague because they’ve been told it’s a “bad exercise,” and others have blind loyalty to the deadlift without really understanding why it’s beneficial to do it in the first place. 

I personally love the deadlift, both for it’s benefits to strength and muscle mass, and simply because it’s a really fun exercise to do. Nevertheless, I’ve also seen some truly astounding examples of people doing the exercise horribly wrong. Such examples lend credence to the claims of the “I don’t do deadlifts” crowd. 

So I think it’s important that we enlighten people on why they should do deadlifts, what the real risks are to doing or not doing the exercise, and best practices for including the deadlift in your own fitness regimen. 

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