HOME WORKOUT FOR WOMEN PART 1
3,932 views · Published 14 September 2009 · 6:33 · Indexed 26 September 2026
Channel: Funk Roberts · 2009 · Howto & Style
FIT FIRM AND FAB 8 WEEK BOOTCAMP PROGRAM WWW.FITFIRMANDFAB LOSE WEIGHT AND GAIN STRENGTH Week 1 Muscle Adaptation Week Workout #1 6 Exercises 10 reps per exercise or body part 2 Sets per exercise Rest for 30 seconds between sets WORKOUT #1 1.SQUATS 2 SETS OF 10 REPS 2.PUSH UPS 2 SETS OF 10 REPS 3.BACK EXTENSIONS 2 SETS OF 10 REPS 4.JUMPING JACKS 2 SETS OF 10 REPS 5.BICYCLE CRUNCHES 2 SETS OF 10 REPS PER SIDE 6.PLANK 2 SETS TO FAILURE
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