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Level Evaluation Level 4 demo video

982 views · Published 19 December 2015 · 1:09 · Indexed 10 November 2026

Channel: PoleSportOrg · 2015 · Sports

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Optional level test evaluation! Read more about it at  http://polesportorganization.com/compete/levelevaluation/

Level 4 (Goal is 9/10 points)

Aerial shoulder mount (any grip)
-Brings hips come smoothly over head.
-Does not roll over collarbone.

Extended butterfly with 3 second hold
-Hips stacked directly over shoulders.
-Faces shoulders and hips to the pole (not turned out).
-Does not touch the pole with torso.

Ayesha elbow grip with 3 second hold (any leg variations)
-Keeps head in line with bottom arm.
-Pushes hips and torso away from pole.

Straight leg layback and sit up
-Keeps pole above the knees.
-Maintains contact points on inner thighs only (no ankles or feet).
-Pointed toes the entire time.

Thanks Kimmy, Renee and Poletential for the demo videos!

www.PoleSportOrg.com

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