Reverse band
691 views · Published 16 January 2009 · 2:43 · Indexed 20 September 2026
Channel: Mark Bell - Super Training Gym · 2009 · Sports
See how Mark Bell used DH protocols to lose 50 pounds of fat - http://dh.tl/MarkBell Mark Bell and Treston Shull do some reverse band bench press to over load. The band makes the weights lighter in the bottom and heavier at the top. 400 pounds of bar weight is like 320-340 pounds at chest level. As you press the weight it will become heavier. At lockout you will be holding about 380-390 pounds. www.SuperTrainingGym.com
