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Jumping and Landing - Aerial Strength Training

1,125 views · Published 27 August 2012 · 0:43 · Indexed 4 November 2026

Channel: swinginstyle · 2012 · Education

Practicing jumping and landing is crucial for aerials. They are both great skills. This video demonstrates precision jumps, jumping to height, jumping from height, and turning jumps. I try using flowing momentum to generate the energy for the jump, then I tuck, then I reach for my target with my legs and finally absorb into my landing. You could choose to really tuck your knees to your chest, but I that motion doesn't occur often with aerials. Choose your own adventure and practice.

http://www.madverve.com

I was practicing in my stinky Vivo Barefoot shoes by Terra Plana.

Jumping and Landing - Aerial Strength Training

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