Look Who it Was Random video

EP018: Strategies And Tools To Help You Change Your Behaviors With Less Overwhelm

218 views · Published 14 February 2017 · 36:14 · Indexed 6 November 2026

Channel: Luka Hocevar · 2017 · Sports

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http://www.VigorGroundFitness.com

Im the past I tended to take on tons of action steps and get frustrated when I always felt like I missed more tasks than I actually accomplished. Over the years this turned into a cycle that not only stopped me from achieving the things I wanted to, but also made me feel stressed out even when I did hit my goals - many times because I felt like a failure for "not accomplishing my goals". 

With time, study, coaching I realized there was a better way to approach achieving my goals AND feeling good about it when I did achieve them. I wanted to share the process I use and we use with our clients at Vigor Ground to build behaviors that lead them to the results they want - and help them stick for good. 

IN THIS EPISODE YOU'LL LEARN:

What is the ONE thing if you don't know that is equivalent to shooting in the dark or driving around with a broken GPS - and is frustrating you even if you achieve your goal

The four questions you must ask yourself before before outlining action steps for what you're looking to achieve; without these you my be putting energy into a plan that is doomed to fail 

Why you can't do like Super Mario Bros and skip levels to get faster results and why sticking to "level 1" no matter what your goal may be the fastest and most sustainable way to achieve your goals 

Discover the limiting factors that are stopping you from changing your nutrition and lifestyle, and how to apply the lessons from these limitations to any part of life and overcome your obstacles 

The "magic formula" that gives you easier things to do and helps you change faster - this is hard to accept but once you do you'll make progress in every area you want to improve in 

How to build confidence and self esteem which is the catalyst for changing your life - most people have blinders on when it comes to this and I explain why

The step-by-step blueprint of how to break down your goals into daily practices - this in itself is worth the price of admission

 I break down an example of step-by-step of how to break down "building muscle" into behaviors - you can literally take the process and plug it into your life

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