Rocktape - Reebok CrossFit Games Open 16.1 Recovery Strategy
438 views · Published 29 February 2016 · 4:43 · Indexed 20 September 2026
Channel: RockTape Go Stronger, Longer · 2016 · Sports
Get yourself as close too 100% as possible for 16.2 with the brief recovery strategy. WodDoc covers all the major areas worked by 16.1. You will need a foam roller, lacrosse ball (or Spiky Ball) and some tolerance for mobilizing pain. Find a retailer http://www.rocktape.com/us/find-retai... Find a Medical Professional (We call them RockDocs) http://www.rocktape.com/us/find-medpro/ *Not clinically proven for all injuries.