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Top 5 Foods to Reduce Hair Fall and Increase Hair Growth in Men & Women

3,628 views · Published 7 October 2015 · 1:05 · Indexed 25 October 2026

Channel: LifeZene · 2015 · People & Blogs

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Find the foods that prevent hair loss in men and women. Include these top 5 foods in your diet to prevent hair fall and get strong hair naturally.

Like every organ in your body, a balanced diet is important for our hair.

Apart from the diet, the other that factors connected with your hair loss include 

 - Excessive smoking
 - Inadequate Sleeping
 - Stress
 - Hormonal Imbalance
 - Improper blood circulation

Top 5 Foods to Prevent Hair Loss: Nutrition for Hair Growth

#1.Blueberries

 - Rich in vitamin C
 - Helps blood circulation
 - Supports the small vessels that feed the follicles

Alternatives: Strawberries, Kiwis and Tomatoes

#2.Spinach

 - Contains folate, beta carotene, Iron and lots of vitamin C
 - Keeps follicles healthy
 - Promotes blood circulation

Alternatives: Kale and Broccolli

#3. Lentils

 - Contains a lot of protein, Iron, Zinc and Biotin
 - Superb protein source for vegetarians

Alternatives: Kidney beans and Soybeans

#4.Salmon

 - High in Omega-3 fatty acids
 - Proteins and vitamin D

Non-veg Alternatives: Mackerel, Sardines and Trout

Veg Alternatives: Avocado, Pumpkin seeds and Walnuts

#5.Walnuts

 - Rich in Omega-3 fatty acids, vitamin E and Biotin
 - Contains copper, which keeps hair shiny

Alternative: Walnut oil

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foods to prevent hair loss
foods that prevent hair loss
diet for hair loss in men and women
diet for strong hair in men & women

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