Paper Plate Workout Central Jersey Personal Trainer
1,058 views · Published 18 March 2015 · 1:33 · Indexed 27 October 2026
Channel: Gravity Transformation - Fat Loss Experts · 2015 · Education
Paper Plate Workout! I'd like to introduce the paper plate workout. This is a program packed with great cardiovascular exercises that will get you burning some serious body fat. Don't make anymore excuses. If you don't have equipment, all you need is a pair of paper plates. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O8e746 Check out the workout: Perform each exercise for 60 seconds on 20 seconds off. Move from one exercise to the next within the 20 seconds. Complete the entire circuit for 5 sets. 1. Mountain Climbers 2. Reverse Lunges 3. Pikes 4. Sliding Pushup 5. Leg Curls/Bridges 6. Lateral Lunges 7. Sit Throughs 🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat312
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