3x220 kg squat /w wraps, 3x225 kg sumo deadlift @ 75 kg
754 views · Published 15 February 2011 · 1:19 · Indexed 2 October 2026
Channel: Jacob Beermann · 2011 · Sports
Week 11 of my basic training spring 2011 - just started heavier raw training two weaks ago. This video also contains reverse band sumo deadlift 3x270 kg. From monday I will start equiptment towards Danish junior nationals in the beginning of April.
