Look Who it Was Random video

Developing A Narcissistic Abuse Proof 'Sense Of Self'

2,217 views · Published 14 October 2017 · 21:48 · Indexed 21 October 2026

Channel: Mark Smith Family Tree Life Coaching · 2017 · People & Blogs

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Mark Smith elaborates on Life Coach Jerry Wise's brilliant quote...  “Self-Differentiation is the active, ongoing process and work of defining self, revealing self, clarifying boundaries and managing the anxiety that comes from risking either greater intimacy or potential separation and using a zoomed-out systems perspective of relationship."

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Developing A Healthy Sense of Self


 * “How Do I…"
 * Taking Polls
 * Jerry Wise
 * “Self-Differentiation is the active, ongoing process and work of defining self, revealing self, clarifying boundaries and managing the anxiety that comes from risking either greater intimacy or potential separation and using a zoomed-out systems perspective of relationship."



 1. An active-ongoing process - (of recovery) not going to counseling
 2. Defining One’s Self - who am I, what are my skills, what do I love, who am I attracted to?
 3. Revealing Self - vulnerably, non-reactively, powerfully tosae people
 4. Clarifying Boundaries - 


 * Only with unsafe people, requests
 * Politely - police giving a ticket
 * Non-reactively
 * Consequences with teeth
 * Raising Capable People


 1. Managing the Anxiety that comes from risking either greater intimacy or potential separation- 


 * Fear of Abandonment
 * Fear of Engulfment


 1. Using a zoomed-out systems perspective of relationship


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JERRY WISE

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