Revealed: How to correctly perform lying down tricep extension for quick definition!
482 views · Published 3 December 2013 · 3:36 · Indexed 21 October 2026
Channel: LA Muscle · 2013 · Film & Animation
Lying tricep extensions are very effective for building and toning the tricep muscles. It helps create a dimension to your arms which results in more muscle definition. Check out this clip which reveals how to perform the exercise correctly for quick and effective results demonstrated and explained by bodybuilding expert and gym owner Sav Kyraicou.
More from this channel
-
1:39
Emmalouise, BNBF No. 1
-
1:05
EFBB South Coast 2004 - Marina Cornwall's Routine
-
1:00
Body Builder Jamie Cameron, NABBA Mr New Zealand at UK EFBB
-
1:44
Musclemania superbody 2004 - Overall winner's routine
-
1:56
Musclemania superbody 2004 - Wicked pro routine
-
0:54
Musclemania superbody 2004 - Women's mixed class
-
2:17
Stelianour Sani Deadlifting like CRAZY!
-
2:00
Miss Fitness Work-Out With Celeb Trainer!!