Ballet Workout: Bedtime Ballet Mini Class
2,518 views · Published 31 May 2016 · 17:34 · Indexed 25 September 2026
Channel: Ballet 24 · 2016 · Education
Sign up for full length weekly classes: http://ballet24.com/sign-up/ Spotify Playlist: https://open.spotify.com/user/melody2484/playlist/0g4kuzq7NYTgIjPlJcPPe3 Bedtime Ballet Mini Class: This "end of the day" class is designed to get you warm with barre, then wind you down for a peaceful night's sleep. I love the way I feel after this class. Let this class be a focused relaxation, releasing all the tension of the day. Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements. ~ Facebook: https://www.facebook.com/getballet24/ ~ Instagram: https://www.instagram.com/ballet24melody/
