Squat Training: 500x2 and 320x20 - A 20 Repper PR! (See Description Below)
818 views · Published 26 January 2016 · 5:32 · Indexed 12 November 2026
Channel: Massive Iron - Steve Shaw · 2016 · People & Blogs
This was my first heavy training day since my last meet. I am currently 48 years old and trying to reach a 600 pound raw squat at a weight of 220 pounds. My meet squat of 566 was the first 2x body weight squat of my career. While this was "only" 500x2, my body weight is only 249 which is 17 pounds lighter than my meet weight. So it was a 2x bodyweight squat for a double. After my heavy set I nailed 320x20, a 20 rep squat PR. This was mentally hard, but I didn't quit. I wanted to after 8 reps. I added in some footage of hack squats, here hitting a PR of 8 plates by whatever reps. I lost count. I just know it was a PR. MY Massive Iron e-book... http://bit.ly/MABMassiveIron ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ASK BIG HAIRY UGLY DUDE - #AskBHUD ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Post your question on Instagram or Twitter with the hashtag #AskBHUD. Instagram... @bendthebarman Twitter: BeardedBeastofD Facebook: https://www.facebook.com/thebeardedbeast Snapchat: bendthebar ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Support BIG HAIRY UGLY DUDE ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ BUY Huge Gainer, the ultimate post-workout meal: http://bit.ly/HugeGainerMAB BUY MAB T-Shirts: http://muscleandbrawn.com/product/muscle-and-brawn-t-shirt/
