Summer Shredding Challenge Week One Update / Ab Training / ZYZZ
859 views · Published 29 March 2018 · 4:19 · Indexed 4 November 2026
Channel: Gavin Mehl · 2018 · Sports
Dialing in the structure on MyFitnessPal. Logging amount of hours intermittent fasted each day as breakfast. Logging protein in Snacks. Spartan Salad, veggies, avocado, hummus logged in dinner. Eating 2,500-2,600 calories a day. Walking 10,000 steps per day on average. Ab Training and exercises. Never underestimate the motivation of the watching the King of Aesthetics, ZYZZ. Challenge to all and myself. Day 1 Summer shredding series 90 day challenge inspired by Christian Guzman of alpha elite Plan Eat 1 meal a day, 20-22 hour fast. Begin Logging Macros again 15 cal x body weight = maintenance 12 cal x body weight = Shred .82 grams protein max required. Continue Walking 9,000 steps/ day on rest days, 2 day split training and add HITT training example 60 second walk, 30 second run 15 min total. Summer Shredding Challenge 2018 WELCOME TO SUMMER SHREDDING (Christian Guzman New YouTube Series 2018) https://youtu.be/_aMqMN3tE-8 ab training, ab training basics s Get More Gavin Mehl Acquiring Aesthetics Content - Subscribe ➜ https://goo.gl/WHzwY5 Share this Video: ➜☆~ https://youtu.be/ooUmo2uDlzY
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