Final training before contest
766 views · Published 16 August 2014 · 1:06 · Indexed 23 October 2026
Channel: MATT VINCENT · 2014 · Education
How to plan your final contest prep. Get in and throw with the right intensity. 5 throws and out. Train to hit a big one when it counts. Powerlifting work up to your opener. Build confidence in that lift. Nothing relieves competition anxiety more than crushing your openers. Mattvincent.net Strength LAB
