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YOKKAO Games Workout 2 by Saenchai: Full Push-ups + Uppercut Punch

2,796 views · Published 1 July 2015 · 0:36 · Indexed 20 September 2026

Channel: YOKKAO · 2015 · Sports

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YOKKAO Games Workout 2 named "12.6": Full Push-ups + 1-2 Punch Combo (left uppercut + right uppercut)  by YOKKAO Certified Strength and Conditioning Trainer Ror Alexander, and Muay Thai living legend Saenchai PKSaenchaimuaythaigym (YOKKAO Fight Team)

YOKKAO Workout 12.6 is:
 
10 x 6 meters Shuttle Runs
100x Skipping Rope
15 x Full Push-Up* + 1-2 Punch Combo (Left Jab + Straight Right)
 
10 x 6 meters Shuttle Runs
100x Skipping Rope
15 x Full Push-Up* + 1-2 Punch Combo (Left Hook + Right Hook)
 
10 x 6 meters Shuttle Runs
100x Skipping Rope
15 x Full Push-Up* + 1-2 Punch Combo (Left Uppercut + Right Uppercut)
 
SCORE is the Time! Complete your workout as fast as you can!
 
SCORE is dictated by the total time you will need to complete the entire YOKKAO Workout.
 
* IMPORTANT EXECUTION NOTE: Push Up + Punch Combos are executed in the following way:
Full Push-Ups chest touches the ground on bottom and elbows must lock out at top. Competitor must completely stand upright and hit the focus mitts, one time with the left punch technique requested and another time with the right punch technique (in case of southpaw, athlete is allowed to switch left to right punch technique and right to left punch technique).
 
EQUIPMENT REQUIRED: Any Jump Rope, 1 Pair of Focus Mitts, 1 Trainer to hold Focus Mitts, 1 Trainer to Record Time.

First to finish, fastest time wins. Go beyond your limit, these are the YOKKAO Games!

More info at: http://games.yokkao.com

Buy Yokkao Gear at http://www.yokkao.com/shop 

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ABOYT THE YOKKAO GAMES
The YOKKAO GAMES are the latest innovative promotion by YOKKAO Boxing that will push athletes, fans and martial artists beyond their limits through training programs which will be known as YOKKAO Workouts, designed by famous Muay Thai and functional training coaches.
More info: http://games.yokkao.com/about/

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