Training Tip Tuesday - Bounding Progressions
3,779 views 路 Published 3 November 2015 路 0:15 路 Indexed 20 September 2026
Channel: Keinan Briggs 路 2015 路 Sports
馃憠馃従 Train with purpose. Join Jump 101. The complete long and triple jump development system. Start here: Jump 101 https://shopjump101.com/ Ep. 3.16 (Fall-Season) Bounding Progressions Establish proper movement patterns for jumping success by progressing basic elements. This progression will prepare you for horizontal jumps success.
