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इस तरह से सोना बन सकता है आपकी मौत की वजह, हो जाएं सावधान | Improper sleeping could be dangerous

14 views · Published 27 November 2017 · 2:11 · Indexed 21 October 2026

Channel: CureYen ही Ayurveda · 2017 · People & Blogs

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Below we have listed 5 diseases that can develop due to sleep deprivation, as well as
Number One:
Heart disease
Not getting enough sleep can lead to heart disease such as congestive heart failure, coronary artery disease, heart attack and heart failure. A study of 657 Russian men over a 14 year period found that 2/3 of the men who developed heart disease also had some type of sleep disorder.
Number Two:
Depression
A study in 2005 of people in the United States found that those people who reported having depression or anxiety also reported getting 6 or less hours of sleep per night. Findings of a study of 10,000 people in 2007 showed that those who reported having insomnia were 5 times more likely to report depression as those people who got at least 8 hours of sleep per night.
Number Three:
Prostate cancer and breast cancer
Lack of sleep can also lead to the development of certain cancers, including breast cancer and prostate cancer.
Studies in house that have their circadian rhythm disrupted, such as shift workers, are at an increased risk of developing cancer.
A study of 2, 000 women between 2005 and 2008 found that the rate of breast cancer was 30% higher in women who worked late shifts. While men who don't get enough sleep are two times more likely to develop prostate cancer.
Number Four:

Below we have listed 5 diseases that can develop due to sleep deprivation, as well as
Number One:
Heart disease
Not getting enough sleep can lead to heart disease such as congestive heart failure, coronary artery disease, heart attack and heart failure. A study of 657 Russian men over a 14 year period found that 2/3 of the men who developed heart disease also had some type of sleep disorder.
Number Two:
Depression
A study in 2005 of people in the United States found that those people who reported having depression or anxiety also reported getting 6 or less hours of sleep per night. Findings of a study of 10,000 people in 2007 showed that those who reported having insomnia were 5 times more likely to report depression as those people who got at least 8 hours of sleep per night.
Number Three:
Prostate cancer and breast cancer
Lack of sleep can also lead to the development of certain cancers, including breast cancer and prostate cancer.
Studies in house that have their circadian rhythm disrupted, such as shift workers, are at an increased risk of developing cancer.
A study of 2, 000 women between 2005 and 2008 found that the rate of breast cancer was 30% higher in women who worked late shifts. While men who don't get enough sleep are two times more likely to develop prostate cancer.
Number Four:

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