Planche push-ups and dragon flags | workout inspiration
262 views · Published 21 January 2017 · 1:02 · Indexed 30 September 2026
Channel: Kung Fu Nerd · 2017 · Comedy
Working with a few fun exercises Band assisted Planche push-ups One arm dead hang leg lifts Dragon flags Repeat till dead Lol SHARE , SUBSCRIBE AND COMMENT www.kungfunerd.com FB : https://www.facebook.com/kungfunerd Instagram : https://www.instagram.com/kungfunerd Twitter : @thekungfunerd
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