Look Who it Was Random video

Double Kettlebell Complex Conditioning Flow

743 views · Published 11 April 2018 · 1:01 · Indexed 14 November 2026

Channel: Luka Hocevar · 2018 · Sports

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This is a great "little" finisher for lower body day or something you can do as stand alone conditioning. It's a 1-2-3 rep scheme with 3 exercises.

▶️Double KB Cossack Squat x 1/side
▶️Alternating Snatch/Clean Reverse Lunge x 2/side
▶️Double KB Clean to Squat x 3

📓 One sequence of 1-2-3 equals one rep. Go for 5 reps per round and rest for 90 seconds. Repeat for 3 rounds (as a stand alone session this would be 4-6 rounds). You can also do these timed and in prefer to do these for longer intervals such as 90-120 seconds (choose a weight that's challenging but you can maintain good form throughout).

Also, not sure what the track is because @gfoximaging picked it but it's 🔥🔥🔥
Enjoy.

The Ali cut off hoodie is from @rootsoffight - some of my favorite training and casual wear

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