Dumbbell lateral raises. LIFETIME DRUG-FREE.

2,551 views · Published 8 April 2014 · 3:00 · Indexed 25 October 2026

Channel: bastionhead · 2014 · Sports

Watch on YouTube

This was my third and final set of seated laterals and I felt energetic so I made it a drop/rest-pause set.  I use a little momentum to get the weights up, but then focus on holding for a second at the top and resisting on the descent.  I also did a few sets of seated dumbbell presses before the laterals.

More from this channel

• 3:00 Who can out-squat me II: Drop-set squats. LIFETIME DRUG-FREE

  bastionhead

  2,310 views · 19 October 2007

• 1:06 Grunge lifting. LIFETIME DRUG-FREE.

  bastionhead

  3,638 views · 19 October 2007

• 3:00 Who can out-squat me? ME!

  bastionhead

  4,105 views · 8 November 2007

• 3:00 Drop-set squats. Getting stronger.

  bastionhead

  4,777 views · 19 February 2008

• 1:45 405 x 5 Stiff-leg Deadlift LIFETIME DRUG FREE

  bastionhead

  2,231 views · 21 March 2008

• 0:54 Decline barbell press. LIFETIME DRUG-FREE.

  bastionhead

  2,968 views · 18 April 2008

• 3:00 Spring conditioning. Old style.

  bastionhead

  4,400 views · 21 April 2008

• 2:40 SLDL 315 x 20 off 6" box. LIFETIME DRUG-FREE.

  bastionhead

  1,823 views · 10 May 2008