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Anti-inflammatory Recipes: Spice Butter

1,393 views · Published 15 October 2018 · 1:01 · Indexed 25 September 2026

Channel: The Children's Hospital of Philadelphia · 2018 · Howto & Style

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Recipes for good health, from one of the nation's top children's hospitals. https://www.chop.edu/services/integrative-health-nutrition-program 
 
The anti-inflammatory diet is a fiber- and nutrient-rich eating pattern that focuses on whole foods and reduces or eliminates foods known to contribute to chronic inflammation. Potential benefits of the diet include maintenance of health and wellness and prevention of chronic diseases associated with inflammation, such as type 2 diabetes, heart disease and some forms of cancer. This recipe was developed by a team of doctors and nutrition experts at Children's Hospital of Philadelphia and Drexel University.
 
AI Spice Butter
 1 teaspoon pepper
½ teaspoon turmeric 
½ teaspoon cumin
pinch of salt
¼ cup butter, softened or melted

In a small bowl, mix together pepper, turmeric, cumin and salt. (You can use the dry mix as a season-all or in place of ground pepper in most recipes.)

Add spice to melted butter or stir into softened butter. Use for sautéing and seasoning. Suggestions: mix with noodles, sauté with vegetables, spoon over cooked chicken, bake with fish.  
 
Recipes were developed in collaboration with Alexandra Zeitz and the Drexel Food Lab and shot at the Center for Food and Hospitality Management at Drexel University. The videos were created with generous support from the Snider Foundation. 

All of the recipes in this series are vegetarian.

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