How to make: Banana and oat muffins

1,562 views · Published 11 August 2017 · 0:49 · Indexed 19 October 2026

Channel: British Cycling · 2017 · Sports

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These muffins are ideal as a breakfast option or a low fat tasty snack. You could even cut and wrap them and take them with you on the bike.

Here is what you’ll need:

- 1 kcal olive oil spray
- 70ml olive/coconut oil
- 150g honey
- 2 eggs
- 3 mashed bananas
- 60ml milk
- ½ tsp cinnamon
- 1 tsp vanilla extract
- 1 tsp baking soda
- ½ tsp salt
- 30g oats
- 240g wholemeal flour

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