Laughter The Universal Medicine
1,498 views · Published 8 February 2015 · 3:26 · Indexed 5 October 2026
Channel: SynchroShakti · 2015 · Education
Today's video topic is laughter!!! Did you know that 15-20 minutes of a good laughing session a day can completely transform your health? Probably yes. But did u ,also know that we as adults laugh 4-15 times a day, that too on a good day, while children laugh 3-4 hundred times a day. Did we really need to put on this serious role all throughout the day, ask yourself. Yes, yes, No. Lets take a brief look at the health benefits of laughing every day Research shows kids laugh 3-4 hundred times a day, adults laugh about 12-15 times a day (o4 4 times a day) Linked a laughter yoga video Strengthens immune system Boosting our energy 10 minutes of laughter is equivalent to 2 hours of painless sleep relieving stress- lowers the level of cortisol (stress hormone) Diminishes pain Increases the oxygen content in the body Laughter connects you with people Your artery diameter increases when you laugh so your blood pressure is lowered Produces endorphines- pain and stress, feel good Blood rushes to face- face recharge- you look younger Internal organs are getting exercised Daily hearty laughter dissolve the symptoms of depression and anxiety Connects you to presence- when u laugh you cannot think It relaxes the body It also boosts your mood Make laughter an integral part of your life! Be it through laughter groups, Laughter yoga, or watching 20 minutes of funny stuff. The infinite world of YouTube~!!! :D I know what your thinking, but Kartika what if I just cant laugh or i just dont feel like laughing, how much ever I try, heres the fix, fake it. If you dont feel like laughing: fake laughter is as good as real laughter, same feel good beneficial chemicals are released. Faking laughter turns into real laughter. and best of all this epic medicine that can replace so many that we buy from the all mighty pharma industry, is absolutely Free. So thats it from me today, and Il see you again next week. Did you resonate with this message? Link to do laughter yoga by yourself: https://www.youtube.com/watch?v=wiqQDrhB5Qg
