Weighted Lunge • Team USA Bootcamp | 24 Hour Fitness
666 views · Published 16 January 2018 · 0:15 · Indexed 27 September 2026
Channel: 24 Hour Fitness · 2018 · Sports
Inspired by Team USA athletes, try this 50-minute program designed to deliver total-body conditioning, core challenges and mental training. Or visit 24 Hour Fitness club and try it as part of a fun, fast-moving class offered for a limited time in January. You just might leave feeling like a champion. • Stand with your feet shoulder-width apart. Grasp a dumbbell in each hand with your arms hanging straight on either side of your body. • Step forward with your right foot and lower your body until your right thigh is parallel with the ground and your left knee is 1-2 inches from the ground. • Push off your right foot to step back to your starting position. • Repeat with your left foot and continue, alternating sides. • Tip: Keep your spine tall throughout the movement. Find a class at https://www.24hourfitness.com/GX24 _______ STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT DO MORE™ Start your membership today! http://bit.ly/24MBRYT 24GO™ on-demand workouts http://bit.ly/24GOYT 24Life™ Magazine http://bit.ly/24LifeYT APEX® vitamins and supplements http://bit.ly/24ApexYT Even more at 24HourFitness.com http://bit.ly/24WebYT
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