Look Who it Was Random video

Lower Back Exercises For Cheerleaders | Cheer Bands Ballerina RDL

4,390 views · Published 4 September 2015 · 1:43 · Indexed 22 October 2026

Channel: Kbands Training · 2015 · Sports

Watch on YouTube

http://kbandstraining.com/lower-back-exercises-for-cheerleaders-cheer-bands-ballerina-rdl/

To perform the Cheer Bands Ballerina RDL cheerleaders will need a set of Cheer Resistance Bands and a sturdy object which they can use for balance. Cheerleaders will attach the Cheer Bands just above their knees and face their stationary balance object. Cheerleaders will begin by performing 8-12 single leg RDL’s on one leg and then performing the same amount of repetitions on the opposite leg. An RDL can be completed by simultaneously lowering the chest to the ground and raising one of the legs maintaining a straight line running from the heel to the back of the head. Cheerleaders should work to get their chest and raised leg parallel to the ground. 

Cheerleaders will perform 4-5 resisted sets of the exercise before removing the Cheer Bands and performing 1-2 unresisted sets of the exercise. Other great cheerleading drills ad lower back exercises like the Kbands Resisted Heel Stretch Drill, or the Spirit Kicks Cheerleading Drill can be found at KbandsTraining.com. Utilize the demonstrations and products on this website to increase flexibility, athleticism, and strength in cheerleaders of any age.

#cheerleading #cheer #kbands

More from this channel