WEIGHT LOSS ROUTINE, TONE YOUR UPPER AND LOWER BODY WITH ONE WORKOUT!

1,047 views · Published 8 January 2017 · 6:46 · Indexed 23 September 2026

Channel: YourTimeTraining · 2017 · Howto & Style

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In this video I am working out your upper and lower body at the same time! This will increase your heart rate faster, set your metabolism on fire and save you time!
There are 8 , 30 second intervals in a round. For the best results do this routine 3 times total , 2 times a week. 

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