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Fitness Month: Shoulder Press

300 views · Published 15 October 2015 · 1:04 · Indexed 21 September 2026

Channel: Gorgeously Green · 2015 · Howto & Style

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I love training with resistance bands. Not only can you adjust the resistance easily, but it's cost efficient and versatile! Tone those gorgeous shoulder blades! 

Want to catch up on Fitness Month? Check out the videos below! 
Curtsey Lunge for Glutes // https://youtu.be/gig2Sk9SAXw
Plank with Leg Lifts // https://youtu.be/lkh0IU-K7zo
Chair Dips // https://youtu.be/KR_hWhV0B7w
Ball Pass // https://youtu.be/UJWBWnsVGfU
Opposite Arm + Leg Stretch // https://youtu.be/Q-7MpblN74Q
Simple Squat // https://youtu.be/Y4yQyfac7OY
Bicycle Crunches // https://youtu.be/jyQMW-z3Aw8


And be sure to follow my Facebook Page to keep up with Fitness Month! http://on.fb.me/1RIBRb4

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