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Breathe and Move: Wim Hof & Parkour Seminar London | Parkour Generations

3,220 views · Published 8 June 2018 · 6:09 · Indexed 6 November 2026

Channel: Parkour Generations · 2018 · Sports

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This unprecedented seminar united the breathing and cold therapy training methodology of Wim Hof Method with the movement practice and fear management methods of parkour. 

Expert instructor Martin Petrus of Wim Hof Method / N.Ice Collective joined Parkour Generations founder Dan Edwardes for an exclusive first collaborative and complementary one day seminar at London’s Chainstore Gym & Parkour Academy, which covered:

 • Ground-based mobility, strength and support movements
 • Mobile balance and accuracy drills
 • Jump biomechanics, impact absorption and fascial tensioning
        •      Passing obstacles
 • Instinctive adaptation to terrain
 • Optimising breathing mechanics and general breathing pattern
 • Using breathing to achieve deep meditative states
 • Controlling the stress response
 • Gradual cold exposure to increase cold tolerance and using cold as the ultimate mental training tool

For information on forthcoming Breathe and Move Seminars see:

www.parkourgenerations.com/events

Or contact us directly.

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ABOUT PARKOUR GENERATIONS
Established in 2005, Parkour Generations is a multi-award winning international organisation that teaches, performs and embodies the stunning movement discipline known as parkour or freerunning. Our mission is to build better human beings through the transformative practice of parkour. Comprised of founders, pioneers and principal developers of the discipline from across all generations, Parkour Generations is the authentic, original parkour organisation.

VIDEO CREDITS
A film by Iron Heart Studios
Filmmaker: Charlotte Miles
Music: Epidemic Sound
All Rights Reserved Parkour Generations Limited 2018

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