How To Control Your Anger In Less Than 60 Seconds-Anger Management Technique

1,179 views · Published 29 June 2017 · 3:50 · Indexed 30 October 2026

Channel: Helpful DIY · 2017 · Howto & Style

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In this video, I tell you how to control your anger in less than 60 seconds! I outline a very easy exercise that you can use to calm down fast! It is a mixture of visualizing something and a breathing technique, and it literally works wonders! No matter how angry you are, this technique will help you calm down! Even if you are completely enraged, this will work!!

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