Look Who it Was Random video

Natural Homemade Taco Seasoning Spice Recipe (sugar free, toxin free, gluten free)

3,132 views · Published 9 March 2018 · 3:42 · Indexed 4 November 2026

Channel: Natural Health Resources · 2018 · Film & Animation

Watch on YouTube

Did you know that a lot of the easy to make seasoning and sauce packets are filled with tons of toxins and chemicals that can cause harm to your body and the body of your kids and loved ones?

Seasoning Packs & Sauce Packs are labels you should be reading - so many of these simply packets contain a ton of unhealthy ingredients. One of the worst ingredients I found to be in tacos seasoning spice packets is MSG.

MSG is a known toxin - it's a filler ingredient that is used to create food additions.  This chemically alters your brain as you eat to crave more food and more of MSG foods.  Food addictions are often attributed back to this self-serving ingredient. 

When I began eating clean during my early studies in nutrition I was SHOCKED to find these ingredients in my taco seasoning mixes:
    Whey (milk)
    Sugar
    Potato Starch or Modified Corn Starch
    Citric Acid
    Maltodextrin
    Autolyzed Yeast Extract (a sneaky name for MSG)
    Natural Flavor
    Caramel Color (sulfites)

So I went on a hunt for a healthier taco seasoning mix and I'm sharing mine with you today. 


Dr. Melissa's Healthy Taco Seasoning Recipe:
(organic spices are what I used - optional)

2 Tablespoons Chile Powder
3 Tablespoons Ground Cumin
1 Tablespoon Dried Cilantro
1 Tablespoon Sweet Paprika
1 Tablespoon Himalayan Sea Salt (fine)
2 Teaspoons Garlic Powder
2 Teaspoons Onion Powder
1 Teaspoon Ground Pepper (fine)

For heat:
1/4 cup ancho chile powder
1 teaspoon ground chipotle chiles
*switch sweet paprika to hot paprika

Mix all together and I store in a small glass container.

When you want to make your tacos you can use 2 tablespoons per pound of protein. 

Enjoy!

If you are into health and wellness and want to binge watch some of my more popular videos -- here they are....

#1 Anti-Aging Beauty Secret:
https://youtu.be/OzTyYWM1fhw

Uncommon Symptoms of Thyroid Problems:
https://youtu.be/hqIZy2ASq-Q

Manual Lymph Drainage for Sinus Congestion, Colds & Flu: https://youtu.be/zLB6n_R-dus

How to Detoxify Your Body
https://youtu.be/RW_HhK6wycU

Foods to Eat to Reduce Inflammation:
https://youtu.be/NvBlAqX-SJA

Shrink Fibroids in the Breast
https://youtu.be/JP_Kye3_Zrc

Dr. Melissa's Email: [email protected]

60min Consultations (in person, phone or video) $85/hr

       *HSA is an accepted payment method as is private pay 

(insurance does not cover the preventative type of care that a Naturopath performs)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. 

If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!

SUBSCRIBE!
https://www.youtube.com/subscription_center?add_user=NaturalHealthResources

SIGN UP FOR MY MONTHLY HEALTH NEWS:
http://www.naturalhealthresources.com/YouTube/newsletter.html

LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- http://www.facebook.com/YourNaturalHealthResources
-- http://www.instagram.com/naturalhealthresources
--http://www.twitter.com/MdNaturalHealth

And if you want to connect with me personally:
Tweet Me:  http://www.twitter.com/MelGNaturopath

If you are seeking any type of health counseling - I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone Ap called  InstantGo.

My Profile Link is: http://www.instantgo.com/DrMelissaGallagher

More from this channel