Natural Ankle Mobility & Natures Heel Lift for Squats - Go Barefoot #2

4,448 views · Published 18 October 2018 · 5:03 · Indexed 29 September 2026

Channel: Strength Side · 2018 · Entertainment

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The Go Barefoot Challenge continues touching on resting in the squat, increasing ankle range of motion naturally, and using nature to lift your heels in the squat.

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