Beating down the back (again). LIFETIME DRUG-FREE.

3,571 views · Published 14 December 2009 · 2:34 · Indexed 25 October 2026

Channel: bastionhead · 2009 · Sports

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I recently acquired a secondhand Cybex Advanced Pulldown--my favorite commercial weight machine ever-- for my home gym.  For some reason, this is the only piece of equipment that truly suits my biomechanics and allows me to really engage my lats in a pulldown movement.  I'm breaking it in here, and trying to break down some muscle fibers.

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