Unracking 400 kg with Zercher grip
170 views · Published 9 August 2015 · 0:40 · Indexed 7 October 2026
Channel: Chaan .. · 2015 · Sports
I saw a guy on Youtube using Zercher grip for both shrugs and isometric hold with big weight. I decided to try lifting immediately, both because it looked fun and I was curious what it would do to my feet and elbows, that were both injured sometimes during childhood. It turned out feet and elbows were ready.
