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Kevin Frasard 605x5 Reverse Band Squat 4-1-12

1,226 views · Published 1 April 2012 · 1:07 · Indexed 18 October 2026

Channel: Kevin Frasard · 2012 · Sports

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Please watch: "I ALMOST GOT RUN OVER BY DEER!!!  Plus Update" 
https://www.youtube.com/watch?v=PiwxXvXNA68 --~--
Today marks the first day of incorporating the bands again for the next 2 weeks.  Bodyweight is right around 204.5 lbs.

I figured out how to set the bands up to where there is slack at the very top, so this was a bit harder this time around!  Had my long-time gym buddy come keep an eye on me for security purpose lol cause just racking/unracking over 600 pounds on your back is quite a shock!!!  Was a tough, but very rewarding set :)

Breakdown:

135x12
225x8
315x6 (added the bands here)
405x6
455x5 (ramp up began here, no belt or wraps)
495x5 (no belt, no wraps)
545x5 (added belt, no wraps)
585x5 (added wraps, no spotter)
605x5

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