Look Who it Was Random video

6-Pack Abs Workout- Fitness Expert Micah LaCerte

1,099 views · Published 26 January 2015 · 1:35 · Indexed 1 October 2026

Channel: Micah LaCerte · 2015 · Entertainment

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My Name is Micah LaCerte this is about 8 weeks before stepping on stage and winning the 2011 Wbff Muscle Model World Championships

Do each exercises 3 sets of 15

Just a few of My favorite Ab exercises to hit upper, lower and obliques.  Remember everyone, Abs are made in the Kitchen not the gym.. Your diet needs to be on point if you want to see your abs.. Core exercises can build core strength and some development but diet is key to getting fat layer off so you can see them.  check out my site for My Abs Routine.. its FREE.  www.hitchfit.com

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