JUST THE TIP: quickie: How to make Pre-workout and during workout drink

3,433 views · Published 16 December 2014 · 2:21 · Indexed 8 November 2026

Channel: MATT VINCENT · 2014 · Sports

Watch on YouTube

This is how I make my standard Pre workout shake.  I usually drink this as a meal before I train about 30 min-1 hr before. 
50 grams of Protein
8 grams of Carbs
2 tbl spoons of MCT oil
2 OZ of CAVEMAN cold crew.  
*caveman is new to my game and I can say this is great fucking coldbrew.  I have been making my own for about tow years, this concentrate is rocket fuel.  

http:www.Cavemancoffeeco.com

Everything else is at Http:www.USPLABSdirect.com
The during workout drink is while I am training.  DUH!  If I am really down in the dumps I add a scoop of JACK3d to it as well.  That Watermelon is boss as shit.

Brought to you by:
Sorinex-  the original all American equipment Manufacturer.
http://www.Sorinex.com
Sport Kilt for great kilts of all types from. Competition, formal, to fun.
http://www.Sportkilt.com (code DriftaLifta for 10% off and free gift)


Want to be awesome?  Follow me and all my regular adventures at the following:
Find more info out at http://www.MattVincent.net

FB PAGE:https://www.facebook.com/Driftalifta
Instagram @matsoexplosion
Twitter @matSOawesome
Mattvincent.net 
Strength LAB is at http://www.mattvincent.net/store/index.php?route=pr­­­­­­­oduct/product&product_id=56

More from this channel