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New Hampshire Black Bean and Pumpkin Slider Recipe | Episode 224

126 views · Published 26 May 2016 · 5:52 · Indexed 10 November 2026

Channel: Average Guy Gourmet · 2016 · People & Blogs

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So when I do the state burgers I have to look at what is either a famous food from that state or a state food. I had several options for New Hampshire, but then I saw the state fruit was a pumpkin... This made me say GAME ON!! I am making a burger based on Pumpkin!! So here you go my New Hampshire Slider, this is an awesome Black Bean and Pumpkin Slider. This is a really cool vegetarian alternative to the regular burger recipe out there and really was a LOT of fun in putting coming up with and putting together. So go ahead give this one a shot, I know you will LOVE how this one comes out.

Total Time: 
Makes: 8-10 Sliders

Burgers:
1 Tbsp. Vegetable Oil
1/2 Cup Onion, Diced
1/2 Cup red Bell Pepper, Diced
1 Garlic Clove, Minced
1 tsp. Cumin
1 15 oz. Can Black Beans, Drained, Rinsed, Dried
Salt
1-2 Chipolte Peppers, Chopped
1/4 Cup Cooked Corn
1/2 Cup Pure Pumpkin
1/2 Cup Panko Crumbs, may need more to get a consistency you like.

Avocado Sauce:
2 Avocados
1/4 Cup Sour Cream
1 Tbsp. Lime Juice
2 Tbsp. Onion, Diced
Salt

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try it out let me know what you think! Don't forget to click to like the video and Subscribe to my Channel!

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https://youtu.be/prBbhJjV-mc

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