5 Stages of Grief After a Breakup
4,845 views · Published 16 August 2016 · 4:36 · Indexed 16 October 2026
Channel: To Get a Boyfriend · 2016 · Howto & Style
To learn more about 5 Stages of Grief After a Breakup, DOWNLOAD any of these 3 FREE EBOOKS, by following these links: 1. "The ATTRACTION TRIGGERS": https://bit.ly/3bU59Fi 2. "The MOMENTUM METHOD": https://bit.ly/3qjZZuw 3. The FASCINATION FIX": https://bit.ly/31IIZnD Or learn "What Men Secretly Want" By tanking this quiz: https://bit.ly/3x7M2Bw ======================================= Best Books On Dating And Relationships: https://www.youtube.com/watch?v=lLk_-jm5N2w&list=PLVTJAEy77sAf6synnpERnNyX57QFg8SGj 1. Lost. Anger, surprise or the accomplished fear, what you had been suspecting for some time has become a reality. He has left you. This is a phase of making contact with reality. Sometimes we have been in a destructive relationship for a while and we have served ourselves with tools such as denial not to face the truth (that my relationship was doomed). Does not usually last long because soon, anger and uncertainty give way to sadness. COMMON ERRORS IN THIS PHASE: Begging your partner to never leave you. If he has decided he does not want to be with you, pleading will only get to make it harder on him doing what he'll ultimately end up doing. 2. Dispair. It is the most unpleasant phase because the mood is depressed, self-esteem is low and you haven't had the time to adapt. Is now that often arise catastrophic thoughts such as "I'll never find anyone like him", "I won't ever fall in love"," who will love me? "... The most common behavior in this period is enclosing in yourself, not leaving home and stop doing leisure activities. All this entails to sadness lasting longer than necessary. COMMON ERRORS IN THIS PHASE: Denying the situation; thinking that is temporary when he has made it clear that it is final. This is the most common self-deception. Facing reality and accepting the new situation is what you must try as soon as possible. 3. Anxiety. When we have spent a few days we enter the phase in which we create a curious fantasy: the person who left you was perfect. You remember only the good part of the relationship and everything reminds you of him. It is the time when we start talking a lot about the breakup, with friends or family. At this stage, you run the risk of trying to return with your former partner, at all costs. COMMON ERROR IN THIS PHASE: Keeping in touch with your ex (messages, WhatsApp, calling him after hours ...). These behaviors often lead to him staying further away and will also produce a feeling of frustration when you don't achieve your goal. His return. 4. Acceptance. When we see that nothing we do or think makes us feel better, we begin to assimilate reality. This person has ceased to be part of your life and now is time to start new routines and activities without him. Is now when you really set the change and at the beginning, you'll feel strange by doing things without the other person, but it won't cost you to get used if you face it with positivity. FEW TIPS FOR THIS STAGE: Enjoy this new stage. There are many things to do to enjoy life without a partner. You gain independence and your time is again completely yours. Leave the house, meet people, retake friendships that you had left aside for lack of time, find hobbies and do activities that you did not do just because your partner did not share them with you. 5. Overcoming. This is the last and best stage. At this point you are ready to remember your previous relationship with objectivity. Analyze, evaluate and speak with someone the mistakes you've made to learn from them. If you can avoid resentment because blaming the other person for the breakup is unfair. Unless there has been a clear reason such as infidelity or abuse, wearing out a relationship is not caused only by one member. FINAL TIP: You're ready to meet againg with your former partner and not feel sadness. With the time you can even be friends but that may even take many months, even years sometimes. Neither is an obligation to maintain a friendship after, that is entirely your own choice (that of your former partner and yours). -------------------------------------------------- SUBSCRIBE TO THIS CHANNEL FOR MORE VIDEOS LIKE THIS ONE: https://www.youtube.com/c/ToGetaBoyfriend https://www.youtube.com/watch?v=pxbk-GBsCs4 https://www.youtube.com/watch?v=wqxLY6OPuz0 https://www.facebook.com/How-To-Get-a-Boyfriend-284153845331267/ https://www.pinterest.com/jrodrigu4/how-to-get-a-boyfriend/
