Powerbuilding Q&A Saturday - May 16th, 2015
1,263 views · Published 16 May 2015 · 37:00 · Indexed 12 November 2026
Channel: Massive Iron - Steve Shaw · 2015 · People & Blogs
Huge Gainer, the ultimate mass gainer: http://bit.ly/HugeGainer Massive Iron e-book... http://massiveiron.com Need help? Ask me questions here... http://bit.ly/SteveShaw My email: [email protected] Question time stamps: 3:33 Bdawg wants to know if the body will adapt to carb loading the day before big workouts. 7:54 Andreas asks if big jumps in weight during warm up sets are normal. 14:13 BenC has a few questions about behind the neck presses and Klokov presses. 19:05 Windjammer wants to know if he can use a false grip on dips. 21:34 Fruit Ninja asks which deadlift, row or bench press lift variation is better for beginners. 28:00 Strafing Trenches is curious what the minimum number of workouts per week for effective strength and muscle building. 31:59 Danceey asks about auto-regulation and volume cycling Instagram... @bendthebarman Massive Iron Facebook Group: https://www.facebook.com/groups/massiveiron/ Snapchat: bendthebar Twitter: BeardedBeastofD Periscope: BeardedBeastofD
