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How to release subconscious patterns to heal your life - Dr. Kim D'Eramo

2,647 views · Published 19 April 2016 · 2:19 · Indexed 28 October 2026

Channel: Dr. Kim D'Eramo · 2016 · People & Blogs

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Is choosing change really that simple? Yes!...and here's what's required.
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Hey everybody. It's Dr. Kim D'Eramo from the American Institute of Mind, Body Medicine. I just posted a really great video in my radical health coaching group community site, but I wanted to share some of that here. The question was really about, can we really just choose to create new energies in our life, to release old energies in our life, to come into a change and to allow that transformation. The fact of the matter is, yes, we can make these conscious choices that even though they seem simple, have a huge impact on our entire inner world.

The thing that's absolutely required for that is that we are in alignment with our own self, our inner self, our subconscious self. That subconscious self is the part that's holding onto old angers, holding old resentments, old fears, old vows of, "I'm never going to be like this," or, "I'm always going to be doing this." Those things can be very limiting. They can even cause physical illness. In fact I had a private one on one session with someone today who's had severe inflamed knee pain and been unable to do all these things, but it's this old conclusion she had, "I'm never going to be like my sister and depend on other people. I'm going to do it on my own." This had her carry an energy in her body that was really destructive.

Without  that inner alignment, yeah, we could say all day long, "I choose to be different," and it's not going to work." How do we get that inner alignment with the subconscious self. The subconscious self is like a child so you don't want to go after that child and, "Come on. Just let it go. Everything's going to be okay," and sort of bully that child with your own agenda. You have to come to yourself with a state of love, a state of acceptance. Even though I've held on to this for so long, I fully love and accept myself. You come into that inner harmony first, and then you can make conscious choices to let go of all the old stuff that's been hanging you up.

It's Dr. Kim D'Eramo from dr.kimd.com. I'm going to leave a link here because right now we still do have spaces open in the radical health coaching program. I would love to have you join us in there for the intensive and to work with me privately. I'll include the link here so you can click on that. If you're not subscribed, be sure you're subscribed at dr.kimd.com, sending my love, and I'll see you soon.

DRKIMDERAMO. MINDYOURBODY.

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