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Is 80/10/10 Vegan Diet Sustainable Long Term?

1,599 views · Published 14 November 2018 · 9:48 · Indexed 6 November 2026

Channel: Vibe With Health · 2018 · People & Blogs

The 80/10/10 vegan diet means that 80% of your calories daily will come from carbohydrates, 10% from protein and 10% from fat.

Is this a sustainable plan long term?

Let’s say that despite all the dieting, healthy eating and all the other things that you’ve been doing for months or years, you still have health issues.

You might be dealing hormonal imbalances and your weight might still not be where you want it to be.

You might still be experiencing a lot of fatigue or gut issues.

You’ve been trying one diet after another, taking many different supplements and even medications, but your health still hasn't moved forward.

You feel sick and tired from your low carb diet, lie Keto or Paleo.

You feel frustrated by not being able to have a plan that you can sustain over the long term and that can help you create the level of health you want to experience.

So let’s say that in your search, you came across the 80/10/10 vegan diet. Is it going to help you with your health issues?

This is exactly what I talk about in my video today. Check it out!

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Thanks for watching!

Yours in health,
Paul and Yulia Tarbath

Is 80/10/10 Vegan Diet Sustainable Long Term?

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