Look Who it Was Random video

Total Fitness Bodybuilding Q & A - Livestream with Lee Hayward

1,098 views · Published 9 November 2018 · 1:09:56 · Indexed 1 October 2026

Channel: Total Fitness Bodybuilding · 2018 · People & Blogs

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Here are the time stamps for the topics covered during the video chat. 

01:58 - My opinion of the New Netflix Documentary "Ronnie Coleman: The King", about the history of his bodybuilding career. 

04:00 – Using Ronnie Coleman's example as an analogy for how you can modify your own training for longevity in the gym. 

Note: you can check out the documentary here:
https://www.netflix.com/title/81018183

Viewer Q & A...

08:56 – My weight is 209 lbs. I want to reach 170lbs by March. I'm eating clean, doing cardio and weight training every other day, six times a week. Do you think I will reach my goals by doing this? 

12:27 – I'm stuck in my diet while I'm trying to cut. Should I run keto for a few weeks to boost metabolism or stay on a balanced diet? 

17:53 – I've recently turned 32, treating myself to a cable crossover machine. Are there any tips or exercises you would recommend on this kind of equipment? 

19:50 – Does Marijuana kill your gains? 

20:42 – I have recently noticed that a lot of gearheads have no training programs and fundamentally have no idea. Is this something you have noticed? 

23:07 – What do you think about the supplement DHEA (Dehydroepiandrosterone)? 

24:41 – Did you shoot any more footage with Eric Bach? 

26:00 – What is your opinion on feeder workouts, are they good for guys that are over 40? 

29:45 – Do I have to take Creatine only on the days when I work out? 

31:30 – I usually lose 15 pounds a month when I cut looking into a Modified PSMF diet (Protein-Sparing Modified Fast). 

35:03 – What is your opinion on testosterone boosters, are they worth it? 

38:51 – Do you have any tips for someone training with a bad shoulder? 

40:19 – I have increased my bench to 115kg. My goal is to be able to lift 140kg by the end of December. Is there any program to help me with increasing my bench press? 

43:39 – What do you think about doing bench press with dumbbells rather than barbells? 

46:33 – I'm 60 years old. I want to know, should my workouts be full-body three times a week or split four times a week? And, do I go to failure or just get the work done? Should I be lifting heavy? 

51:48 – What's the overall best shoulder exercise you would recommend to help the flat bench press? 

53:52 – I'm doing intermittent fasting to burn some stubborn body fat. Do you still have to watch your sodium intake with food when you are doing IF (Intermittent Fasting)? I don't know how strict you still have to be. 

57:33 – What company do you think makes the best gym equipment? 

58:41 – I have stubborn love handles and fat on the lower back. What can I do? 

01:03:36 – How old are you now? 

01:03:47 – Can someone over 55 take Creatine 5 grams a day? 

01:04:55 – How do I get bigger calves with bad genetics? 

01:05:39 – Are there any exercise programs out there that are realistic for people who are over 50? I honestly haven't found any. 

01:06:49 – How important is stretching?  

#leehayward #bodybuilding #fitness

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If you'd like some help with losing fat and getting in shape without having to go to extremes. Just click on the link below and we can hop on the phone for a quick chat to discuss an action plan that's right for you.

Book a Free 20 Minute Coaching Call with Lee:
https://leehayward.com/blog/customized-programs

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Get Coached By Lee: https://leehayward.com/coaching 

3 Keys To Building Muscle: https://leehayward.com/muscle-building

Old School Bulking 101: https://leehayward.com/bulk-up 

Bodybuilding Nutrition Made Simple: https://leehayward.com/diet 

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