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Rotational Hitting Drill | RSC Power Turns

1,950 views · Published 20 July 2015 · 2:11 · Indexed 25 October 2026

Channel: Kbands Training · 2015 · Sports

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http://kbandstraining.com/rotational-hitting-drill-rsc-power-turns/

To perform the RSC Power Turns baseball players will need a Reactive Stretch Cord and a partner. Partners will begin by attaching the adjustable belt securely around their waist and attach and lock the clip to the belt before beginning the hitting drill. Athletes performing the hitting drill will secure the anchor strap tightly around their wrist. Athletes will stand so their partner is to their side and hold the anchor strap on their outside hand. With their inside hand athletes will grasp the Reactive Stretch Cord at a point which is even with their shoulder. Athletes will assume a good stance with a slight bend in the knees and hips. 

Athletes will begin by rotating away from their partner driving the hand across the chest and then “punching” away from the body. Athletes should complete this motion quickly utilizing the hips, legs, and abdominals in a powerful rotational movement. Athletes will complete 4-6 sets of 15-20 second rounds on each side of the body. Allow 90 seconds to 2 minutes of rest between sets.

For more great exercises to strengthen and increase the power of the legs, hips, and core athletes should head to the baseball training section of KbandsTraining.com. Athletes can utilize strengthening exercises to increase their power as well as sports specific drills which will help this added strength and power translate to better game situations.

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