रात को सोने से पहले इन 5 चीजों को खाने से बचें | Foods to avoid before bed | Healthy diet dinner
737 views · Published 21 September 2018 · 1:46 · Indexed 1 November 2026
Channel: Intraday Guru · 2018 · People & Blogs
Foods to avoid before bed Groggy today, but not sure why? It may have something to do with what you ate for dinner last night. While it's a well known fact that you shouldn't be slamming coffee and sweets right before hitting the hay, it turns out a lot of healthy foods may also be preventing you from getting those ZZZs. According to new research aggregated by Eat Clean, certain veggies are better eaten at lunch. Cruciferous vegetables—like broccoli and cauliflower—are loaded with vitamins that are great for you, but they also carry a large amount of insoluble fiber, which takes forever to digest. Holistic nutritionist Elissa Goodman explains that if you eat these vegetables before bed. #whatnottoeatatnight #whatnottoeatatnight
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