Leg Day With the Queen
1,105 views · Published 6 June 2018 · 2:30 · Indexed 20 September 2026
Channel: Ariane Andrew · 2018 · People & Blogs
2018Follow my journey and Subscribe: https://m.youtube.com/user/ArianeAndrew *TURN ON OUR POST NOTIFICATIONS FOR A CHANCE AT A SHOUTOUT & GIVEAWAYS* There is a BIG difference between complaining about something you’re not happy with compared to taking action to what you’re not happy with. I want to encourage you to seek change and put forth the effort into something you’re not happy with. It doesn’t even have to be fitness related. It’s whatever you feel you’re not happy with. You have to start somewhere no matter how big or small the effort may be. The key thing is you started! As some motivation working out with my mom @tammy_aqua_hs is always a comedy show. She should literally have her own tv show because she so damn entertaining. But besides being hilarious she is the 👑 she says she is because she motivates me and inspires me because she is a single mother, a caregiver, my hair stylist. She owns her own hair salon ( #AquaHairStudio), and still finds time to get to get up and workout 5x a week. #WOTD 👉🏽3*12 for each set. Isolated Leg Curls on each leg. Then do your normal leg curls. That is considered one set. Increase your weight for each set 👉🏽3*12 Front squat machine. 12 pulsing And 12 normal front squats 👉🏽 3*12 reversal of the Front squat machine. 12 pulsing And 12 normal front squats 👉🏽 3*12 for each set. 12 right side leg press. 12 normal leg press. 12 left side leg press. That is considered one set and repeat BTW Don’t forget to have fun while achieving your goals and dreams because clearly you can see we’re living our best lives MAKE SURE YOU LIKE, COMMENT, SHARE & SUBSCRIBE TO MY YOUTUBE CHANNEL AND All STALKING IS WELCOMED ON: IG: https://www.instagram.com/ArianeAndrew/ Twitter: https://www.twitter.com/ArianeAndrew/ FB:https://m.facebook.com/ArianeNAndrew/... Snapchat: ArianeAndrew Website: http://www.arianeandrew.com ( Get Your Tees and Posters) Powered by 1st Phorm: https://1stphorm.com/ArianeAndrew MAKE SURE TO STALK MY MOM AS WELL ON: IG: https://www.instagram.com/tammy_aqua_hs Just don't forget to like, comment, and subscribe! For collabs and business inquires email: [email protected]